“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”

Women Pushing Their Limits

It was a joy to be featured on the Half-moon Yoga blog for their feature Women Pushing Their Limits in honour of International Women’s Day on March 8, 2019. Below, I have highlighted my answers from the interview.

Fall Equinox Embrace

Fall is a precious time of change, full of wonderful lessons from nature. However, the shift can be emotionally, mentally, and even physically challenging. This shift indicates a period of more quiet, introversion, and for many people around the world, also a time to get back to school or studies.

Back to School: Meditation as a Tool for Self-study

If you are longing for that feeling of being back at school and learning something new, we have news for you: your own company can be the greatest teacher, your own quiet space, the best classroom.